about our weekly classes


Core
Fusion

Mondays
5:45 - 7:00 PM

Mindfully move through alignment-based yoga conditioning, stretching, and recovery exercises to improve posture and movement efficiency. You will leave this class feeling strong, balanced and ready to roll.

With Julia Bardrof, Certified Yoga Instructor.


Ritual Mondays Women's Group

TBA

7:30 - 9:00 PM

Ritual Mondays is a cyclical meditation that draws women together into a space of concentrated healing. Each week, we will explore a different method of healing, such as herbal saunas, meditation, conversation, massage, and/or majik making. These Monday meetings provide the opportunity to set and focus intention on strengthening your health and well-being at the head of the week, thus allowing for empowerment. They create a safe community space full of healing light and sisterhood.

With Damion Bond, Instructor of Thai Massage, Dance, and Practitioner of Sound Therapy.


Invite health and connection into your life.  Allow yourself to feel drive and ambition.  Develop motivation and focus.  Learn breathing techniques and yogic exercises.  Open yourself to eliminate fear and raise Self esteem.  Be part of a community.  Learn how to let go of resistance and step into Bliss!  Bring your Self, an open heart, and a journal!

With Alena, practitioner of Kripalu Yoga, Tantra Yoga, Reiki, Thai Alignment, Life Coaching, and Meditation. 

Self Care

Tuesdays

6:00 - 7:30 PM

 

Be daring to be a beginner and break down the basics.  Use postures to heighten body awareness and increase connection to yourself and to your spirit.  You will not only increase flexibility, strength, overall fitness and health, but you may well experience more joy and a greater sense of being alive.  Learn fundamental yoga postures, breathing techniques and meditation practices.

With Alena, practitioner of Kripalu Yoga, Tantra Yoga, Reiki, Thai Alignment, Life Coaching, and Meditation.

Beginners Kripalu Yoga

Tuesdays

7:45 - 8:45 PM

 

Slow Flow
Stretch Class

Wednesdays
6:00 - 7:00 PM

This hour-long sustained stretch class is designed to relax the small interconnected fibers around your joints creating space and ease in the body's day to day mobility. Based on years of research within Elemental Body Alignment Therapy combined with the Reusi Dat Ton Stretch techniques of Thailand, Damion has found a flow combination that opens the body preparing it to find more internal space and move more efficiently. Our class dives into stretching the smaller spaces of tension which surround the joints and waits for the body's natural release. The result is ease in large muscles groups without over stretching while discovering an open, fluid connection to the body's internal architecture allowing for easy postural alignment and readiness to move more efficiently. 

With Damion Bond, Instructor of Thai Massage, Dance, and Practitioner of Sound Therapy.

 

The
Craft of
Belly Dance

Wednesdays
7:15 - 8:15 PM "Foundations"

8:30 - 9:30 PM "Refinements"

Thursdays

6:30 - 7:30 PM "Beginnings"

Our exciting hour of dance offers participants a grounded foundation in Transnational Belly Dance, a fusion of dance forms from cultures across the globe with the common thread of belly dance. We will dip our toes into sultry, sassy, slow and speedy movement as we explore and drill the basic forms of the craft, including shimmies, isolations, foot patterns, transitions and choreography. 

As foundations are the basis of any practice, we welcome dancers of all ages, genders, and level of study to join our sacred movement experience. 

Beginner classes are on Thursdays; Intermediate and Advanced on Wednesdays.

With Damion Bond, Instructor of Thai Massage, Dance, and Practitioner of Sound Therapy.

 

Reclaim your identity and yes to the full spectrum of you, being both shadow and light! Experience how challenges transform into life enhancements, obstacles become opportunities and each moment becomes a rite of passage.  This class is for beings open to healing and transformation!

With Alena, practitioner of Kripalu Yoga, Tantra Yoga, Reiki, Thai Alignment, Life Coaching, and Meditation.

Kripalu Tantra Yoga

Thursdays
7:45 - 9:00 PM

 

Reset
Your
Rhythm

TBA

8 - 9 PM

Please check our calendar here

 

Reset Your Rhythm is our Sound Therapy Gong Bath. Welcome to an evening of peace, tranquility and total body relaxation... A live hour-long concert with fourteen hand-hammered singing bowls along with a giant Himalayan gong. During our evenings, the musical vibrations will gently fill the room, cradling all present with sound and harmony, calming the central and peripheral nervous systems to relax your entire being. As your body floats in comforting tones, the sound speaks directly to your tension, asking it to dissolve and release.

With Damion Bond, Instructor of Thai Massage, Dance, and Practitioner of Sound Therapy.

 

When knowledge and emotions synchronize, this becomes the wise mind which brings on wise thoughts.  Each class is unique.  We will learn and practice methods of developing and strengthening Self energy.  Let us come together to eliminate fear and raise Self esteen.

With Alena, practitioner of Kripalu Yoga, Tantra Yoga, Reiki, Thai Alignment, Life Coaching, and Meditation.

Brain Tantra

Sundays
7:00 - 8:15 PM